Location: The Gym at Niido Nashville
Turn stress into sweat with this signature class that strengthens, balances, and detoxifies your entire body and mind as you move through challenging postures and connected breath. Set to an energizing playlist, you’ll power up your yoga practice like never before. Meet in the gym 5 minutes before class for a studio session or poolside flow, weather permitting.
Fitness Level: All levels welcome
Provided: Yoga mats and a whole lot of OM