Location: Poolside at Niido Nashville
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle as you move to upbeat tracks. This class combines free weights with yoga sequencing to intensify each yoga pose while mixing in strength-training moves like squats, lunges, and bicep curls. Meet us in the gym 5 minutes before class for a studio session or poolside flow, weather permitting.
Fitness Level: All levels welcome
Provided: Yoga mats and weights
What to bring: A bottle of water and towel