Time: 6PM – 7PM
Location: The Gym at Niido Orlando
Led by Niido resident and Martial Arts Coach, Travis Prince, join us for a dynamic fitness class with a self-defense spin: Mixed Martial Arts 101. No matter the form, martial arts offers many benefits for your mind and body. Embrace your inner warrior by learning self-defense techniques whilst breaking a healthy sweat for your whole-self.
Meet us in the gym 5 minutes before class for a studio session or poolside class, weather permitting. Complimentary class for RSVP’d guests. All fitness levels welcome, no previous experience required.